Weigh In record (no journal entry) for 16 November 2023
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1124 kcal
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Fat: 47.42g | Prot: 73.14g | Carb: 106.97g.
Breakfast: Hortifruti Abacate, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão Integral, Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Ovo. Dinner: Lacta Ouro Branco, Dicel Palmito de Pupunha, Abacate, Salada de Folhas, Seara Sobrecoxa Assa Fácil, Abobrinha Italiana, Batata Inglesa Cozida. Snacks/Other: Hortifruti Kiwi, Bolo de Banana e Aveia, Vitao Psyllium, Whey Protein Concentrado, Banana Prata. more...
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477 kcal
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Activities & Exercise:
Musculação - 1 hour, Samsung Health - 23 hours. more...
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losing 6.2 lb a week
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