Weigh In record (no journal entry) for 06 August 2011
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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579 kcal
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Fat: 16.46g | Prot: 88.02g | Carb: 19.67g.
Lunch: Total 0% Nonfat Greek Strained Yogurt, Vanilla Whey Protein Powder. Dinner: Ground Turkey 93/7. Snacks/Other: Strawberries. more...
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losing 12.6 lb a week
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