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av8r8
Journal
16 Nov 23
av8r8's Journal, 16 November 2023
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Weigh In record (no journal entry) for 16 November 2023
199.5 lb
Lost so far:
9.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
losing 3.5 lb a week
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av8r8's weight history
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