Weigh In record (no journal entry) for 16 November 2023
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252.9 lb
Lost so far: 0.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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275 kcal
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Fat: 12.42g | Prot: 16.44g | Carb: 24.41g.
Breakfast: Wholemeal Bread, Egg (Whole) . more...
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losing 0.1 lb a week
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Amanda Thomas 1981's weight history
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