Weigh In record (no journal entry) for 16 November 2023
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1990 kcal
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Fat: 79.11g | Prot: 99.55g | Carb: 243.48g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Ovo Mexido, Sadia Mussarela, Molico Leite Desnatado em Pó, Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido), Café com Açúcar. Dinner: Nestlé Choco Cookies, Sadia Mussarela, Qualy Margarina, Pão Francês, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Qualy Margarina, Pão Francês, Café com Açúcar, Café com Açúcar, Café com Açúcar, Piraquê Biscoito de Maizena. more...
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5030 kcal
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Activities & Exercise:
Hiking - 27 minutes, Watching TV/Computer - 57 minutes, Desk Work - 13 hours and 14 minutes, Driving - 21 minutes, Dormir - 7 hours and 34 minutes, Google Fit - 1 hour and 27 minutes. more...
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gaining 3.1 lb a week
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