Weigh In record (no journal entry) for 16 November 2023
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2221 kcal
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Fat: 99.48g | Prot: 79.22g | Carb: 223.68g.
Breakfast: Fig, Tesco Mango Chunks, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Blueberries. Lunch: Baby Spinach, Cherry Tomatoes, Burts Potato Chips, Pret A Manger Mozzarella, Pesto and Roasted Tomatoes Toasted Focaccia. Dinner: Coca-Cola Diet Coca-Cola (Can), Tesco Baby New Potatoes, Unsmoked Streaky Bacon Rashers, Vegetable Stock Cube, Chestnut Mushrooms, California Red, Shallots, Garlic, Carrots, White Flour, Chicken Thigh. Snacks/Other: Tesco Finest Belgian White Chocolate & Strawberry Cake, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Butter or Sugar Biscuit, Lindt Lindor Milk Chocolate Ball, Tetley Tea with Semi-Skimmed Milk, Asda Shortbread. more...
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steady weight
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