Weigh In record (no journal entry) for 18 April 2015
|
140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
1251 kcal
|
Fat: 32.31g | Prot: 81.67g | Carb: 149.63g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Marks & Spencer Mini Spare Ribs, Meatless Egg Roll, Baked or Grilled Fish, Vegetable Curry, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Indian Tadka Daal, Stir Fried Vegetables, Fried Battered Fish. Dinner: Red Delicious Apples. Snacks/Other: Bear Raspberry Yo Yo, Innocent Apple, Peach & Pear Juice, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Bear Pineapple Yo Yo, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2645 kcal
|
Activities & Exercise:
Reading - 15 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|