Weigh In record (no journal entry) for 16 November 2023
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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726 kcal
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Fat: 15.42g | Prot: 19.57g | Carb: 137.06g.
Breakfast: Jus de Citron, Reflets de France Cancoillotte à l'ail, Pain Complet, Tutti Free Sucre, Thé Vert, Jus d'Orange Fraîchement Pressé, Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Ratatouille Maison. Dinner: Alvalle Gazpacho Tomate Menthe Basilic. Snacks/Other: Pommes Gala, Royco Soupe à la Thaïlandaise. more...
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losing 0.4 lb a week
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