Weigh In record (no journal entry) for 18 April 2015
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159.4 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1075 kcal
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Fat: 36.72g | Prot: 82.08g | Carb: 105.76g.
Breakfast: Банан, La Comtesse Арахисовая Паста Crunchy, Ясно Солнышко Каша Овсяная с Курагой. Lunch: Просто Рыба Пангасиус Филе, Огурец (с Кожурой), Агро-Альянс Бурый Рис. Dinner: Творог 9%. more...
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gaining 1.5 lb a week
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