Weigh In record (no journal entry) for 18 April 2015
|
153.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
2230 kcal
|
Fat: 75.08g | Prot: 88.19g | Carb: 164.57g.
Breakfast: Danone Біфідойогурт Питний Активіа Класичний. Lunch: Nestle Fitness Strawberry Bar. Dinner: Gouda Cheese, Nestle Sweetened Condensed Milk, Pinot Noir Wine, Fiorucci Jamon Serrano, Cabbage Salad or Coleslaw with Dressing, Perdue Baked Breaded Chicken Breast Cutlets, Cooked Mushrooms (Fat Added in Cooking), Buckwheat Groats (Cooked, Roasted). more...
|
|
2775 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours and 30 minutes, Housework - 15 minutes, Standing - 30 minutes, Sauna - 10 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Circuit Training - 6 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Businka's weight history
|