Weigh In record (no journal entry) for 16 November 2023
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237.9 lb
Lost so far: 31.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1430 kcal
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Fat: 49.37g | Prot: 141.50g | Carb: 119.95g.
Breakfast: USN Chocolate Ice Cream Protein Bar, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Lancewood Medium Fat Cream Cheese Plain, PnP Light Meat Shredded Tuna in Salt Water, SPAR Rice Cakes, Huletts Equisweet Sweetener, Coffee with Milk. Dinner: Checkers Butternut Cubes, Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Snacks/Other: Nestle Milo, USN Chocolate Ice Cream Protein Bar, M&M's Milk Chocolate M&M's, Biltong. more...
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losing 0.8 lb a week
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Laurenaldag's weight history
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