Weigh In record (no journal entry) for 16 November 2023
|
135.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
1332 kcal
|
Fat: 46.06g | Prot: 109.48g | Carb: 110.49g.
Breakfast: Koffie, Aldi Kippenwit, Roggebrood. Lunch: Herbalife Proteïnereep Chocolade-Pinda, Herbalife Proteïnereep Chocolade-Pinda, Aldi Kippenwit, Roggebrood. Dinner: Rabeko Curry Ketchup Zero, Colruyt Sperzieboontjes, Kipfilet (Gekookt, Gebakken), Lidl Bloemkoolrijst. Supper: Cora Pure Chocolade 85% Cacao . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dagelijksekost's weight history
|