Weigh In record (no journal entry) for 16 November 2023
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1688 kcal
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Fat: 100.50g | Prot: 82.50g | Carb: 111.49g.
Breakfast: Coffee with Milk, Avocados, Chorizos, Fried Mushrooms, Fried Egg, Kale, Extra Virgin Olive Oil. Lunch: Chicken Chow Mein, Soy Sauce, Vegetable Spring Roll. Dinner: Albany Brown Bread, Woolworths Mild Dill Gherkins, Gouda Cheese, Sriracha Sauce, Tomatoes, Mayonnaise, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Protein Powder, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries, Woolworths Strawberries, Nectarines, Raisins (Seedless), Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
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losing 0.2 lb a week
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Faudia F's weight history
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