Brit100's Journal, 16 November 2023

Weigh In record (no journal entry) for 16 November 2023
213.4 lb Lost so far: 15.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2023:
1998 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.8 lb a week

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