Weigh In record (no journal entry) for 16 November 2023
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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5127 kcal
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Fat: 261.46g | Prot: 264.41g | Carb: 397.89g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Folhado de Maçã, Bacalhau Espiritual, Puré de Batata, Tarte de Amêndoa. Dinner: Sanzé Couratos, Batatas Fritas (com Sal), Lidl Barra Proteína, Banana, Lidl Frutos Vermelhos Congelados, Lidl Iogurte Grego. more...
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gaining 11.2 lb a week
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