Weigh In record (no journal entry) for 16 November 2023
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185.6 lb
Lost so far: 74.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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835 kcal
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Fat: 22.49g | Prot: 28.27g | Carb: 123.74g.
Lunch: Komkommer (met Schil), Melkan Kaas Jong Belegen 30+, Gwoon Knäckebröd Volkoren. Snacks/Other: M&M's Brownie, Cup-A-Soup Chinese Tomaat, Pink Lady Appels, Jumbo Blauwe Rozijnen, Optimel Magere Kwark Sinaasappel Abrikoos, Banaan, Holie Crunchy Muesli Chocolate, Peren. more...
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losing 3.1 lb a week
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Denise 2.0's weight history
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