Weigh In record (no journal entry) for 16 November 2023
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257.5 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2510 kcal
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Fat: 106.89g | Prot: 169.17g | Carb: 214.04g.
Breakfast: Kölln Instantflocken, Aldi Whey Protein Schoko, ESN Designer WHEY Almond Coconut, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Albona Blueberry Muffins, Kokosmilch, Hokkaido Kürbis, Möhren, Petersilienwurzel, Sellerie, Lauch, Zwiebeln, Hofmaier Schinkenwürstchen. Dinner: Milbona Goldessa Balance, Milbona Schmelzkäse Sahnig, Milch 1,5%, Milbona Cremosano 7%, Knoblauch, Kerrygold Bratcreme, Lidl Hähnchen Hackfleisch, Landjunker Rinderhackfleisch 5%, Lauch. Snacks/Other: Gadeschi Amarettini, Dr. Oetker Götterspeise Waldmeister. more...
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gaining 13.9 lb a week
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