Weigh In record (no journal entry) for 06 August 2011
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190.2 lb
Lost so far: 15.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1589 kcal
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Fat: 35.84g | Prot: 95.73g | Carb: 206.96g.
Breakfast: Kraft Feta Cheese, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: Lowfat Peach Kefir, Whey Protein Concentrate, Organic Bananas. Dinner: Corn On The Cob with Butter, Spicy Black Bean Burger, Deli Fresh Swiss Slices (Extra Thin). Snacks/Other: Organic Popcorn with Olive Oil, Light Protein Bar - Chocolate Peanut Caramel, Torpedo Extra IPA. more...
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gaining 6.3 lb a week
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