Weigh In record (no journal entry) for 06 August 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1916 kcal
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Fat: 74.02g | Prot: 57.85g | Carb: 205.89g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Frosted Mini-Wheats Bite Size, Bacon, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Whole Wheat Bread, Breaded Chicken Breast Patties. Dinner: Corn On The Cob with Butter . Snacks/Other: Chocolate Dipped Strawberry Ice Cream Bar, Whiskey, Pub Mix, Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2002 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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