Weigh In record (no journal entry) for 06 August 2011
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177.4 lb
Lost so far: 38.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1519 kcal
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Fat: 75.98g | Prot: 169.84g | Carb: 41.09g.
Breakfast: Deli Fresh Swiss Slices (Extra Thin), Real Bacon Bits, Scrambled Egg (Whole, Cooked), Cheerios, Almond Breeze Unsweetened Vanilla Milk, Cream Substitute (Light Powdered), Coffee. Lunch: Jell-o cherry & black cherry (sugar free), Loin Pork Roast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Grilled and Ready Chicken Breast Fillets. Snacks/Other: Deli Fresh Swiss Slices (Extra Thin), original beef steak jerky, Wheybolic Extreme 60 - Chocolate, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.0 lb a week
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