Weigh In record (no journal entry) for 16 November 2023
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339.5 lb
Lost so far: 13.2 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1342 kcal
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Fat: 58.33g | Prot: 56.58g | Carb: 143.87g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Plain French Toast, Scrambled Egg . Lunch: Pick n Pay Small Yellow Apples, Bananas , Pick n Pay Small Yellow Apples. Dinner: Mayonnaise , Mayonnaise, Beetroot Salad, Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pick n Pay Small Red Apples. more...
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losing 15.4 lb a week
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