Weigh In record (no journal entry) for 18 April 2015
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203.5 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1494 kcal
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Fat: 45.18g | Prot: 73.97g | Carb: 196.38g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Muller Apple Rice. more...
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losing 5.6 lb a week
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