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體脂-35.2
內臟脂肪-7
骨骼肌-24.9
BMI-25.5
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162.5 lb
Lost so far: 56.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2096 kcal
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Fat: 65.71g | Prot: 107.85g | Carb: 268.40g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 空心菜, 金針菇, 雞胸肉, 雞蛋. Dinner: 巴沙魚, 味丹 青草茶, enaak 韓式小雞麵（香辣味）, 泰山 十穀寶. more...
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losing 13.9 lb a week
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