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體脂-35.2
內臟脂肪-7
骨骼肌-24.8
BMI-25.8
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164.5 lb
Lost so far: 54.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1634 kcal
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Fat: 43.18g | Prot: 83.18g | Carb: 187.83g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 空心菜, 金針菇, 雞胸肉, 雞蛋. Dinner: 十二韻 玫瑰美妍冰茶, 好麗友 洋芋片, 泰山 十穀寶, 味丹 青草茶. more...
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losing 12.3 lb a week
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