Weigh In record (no journal entry) for 15 November 2023
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1608 kcal
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Fat: 42.41g | Prot: 38.47g | Carb: 219.43g.
Lunch: Open Nature Blueberry Flax Granola, Flavorite Sliced Strawberries, Wegmans Raspberry Greek Yogurt. Dinner: Wegmans Light Golden Caesar Dressing, Lettuce Salad with Assorted Vegetables, Cape Cod Kettle Cooked Potato Chips, Wegmans Whole Grain Naan, Extra Virgin Olive Oil, Rao's Homemade Marinara Sauce, Barilla Whole Grain Rotini. Snacks/Other: Maker's Mark Bourbon Whiskey, Sweetgreen Raw Beets, Grapefruit (Pink and Red) , Bananas . more...
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gaining 1.8 lb a week
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