Weigh In record (no journal entry) for 06 August 2011
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168.6 lb
Lost so far: 15.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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589 kcal
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Fat: 30.56g | Prot: 12.04g | Carb: 74.84g.
Lunch: Brown Sugar, Butter (Salted), Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Sno Caps Semi Sweet Chocolate, Creamy Peanut Butter. more...
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gaining 12.6 lb a week
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