olivia1238's Journal, 06 August 2011

i didnt do supper good with my eating this week or with my exercises but next week i need to work hard so i can lose those 5 more pounds before school im excided lets do this!!!

265.0 lb Lost so far: 10.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 45.87g | Prot: 53.75g | Carb: 196.11g.   Lunch: Fat Free Western Dressing, Lettuce, Ovals Hamburger Dill Chips, 100% Whole Wheat Bread, 97% Fat Free Cooked Ham, 2% American Cheese Slices, Miracle Whip. Dinner: Tomato Ketchup, Butter, Baked Potato (Peel Eaten), Corn, Pork Chop. Snacks/Other: Special K Bar - Chocolatey Pretzel. more...