Weigh In record (no journal entry) for 15 November 2023
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123.5 lb
Lost so far: 23.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1357 kcal
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Fat: 40.48g | Prot: 114.42g | Carb: 136.91g.
Breakfast: Hortifruti Melancia, Plus Vita Pão Integral Grãos e Castanhas, Ovo Mexido, Tirolez Creme de Ricota Light. Lunch: In Natura Tomate, Quero Molho de Tomate Tradicional, Quero Milho Verde, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Cacau Show Tablete Dreams Mil Folhas, Quaker Aveia em Flocos Finos, Ovo, Banana Prata. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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losing 4.6 lb a week
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