Weigh In record (no journal entry) for 15 November 2023
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1198 kcal
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Fat: 48.72g | Prot: 46.10g | Carb: 143.32g.
Breakfast: Brooklea Greek Style Coconut Yoghurt, Asda Very Berry Granola. Dinner: Sainsbury's Sugar Snap Peas, Jasmine Rice (Cooked), Soy Sauce, Honey , Waitrose Ketjap Manis, Amoy Rice Vinegar, Aldi Beef Mince. Snacks/Other: Philadelphia Light & Herbs Snack, Banana. more...
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losing 7.0 lb a week
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