Weigh In record (no journal entry) for 18 April 2015
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261.0 lb
Lost so far: 135.4 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1844 kcal
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Fat: 30.18g | Prot: 192.03g | Carb: 200.90g.
Breakfast: Honig, Gut & Günstig Speise Quark Magerstufe, Tillman's Pesto-Schinkenbraten, Edeka Guten Morgen Roggenbrötchen, REWE Bäcker Brötchen , Philadelphia Balance Gegrillte Paprika. Lunch: Milfina Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Zucchini, Tillman's Schinkenschnitzel, Alpenmark Mozzarella Gerieben, Brokkoli, Zwiebeln, Pellkartoffeln, Olivenöl. more...
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2785 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 4.6 lb a week
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