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Взвешивалась в полдень
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115.5 lb
Lost so far: 15.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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105 kcal
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Fat: 5.29g | Prot: 4.17g | Carb: 6.07g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Тортилья кокосовая. more...
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losing 1.5 lb a week
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