Weigh In record (no journal entry) for 17 April 2015
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193.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1132 kcal
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Fat: 46.74g | Prot: 60.09g | Carb: 127.04g.
Breakfast: Kroger Old Fashioned Oatmeal, Ocean Spray Craisins Dried Cranberries, Walnuts, Brown Sugar, Brummel & Brown Natural Yogurt Spread. Lunch: Summer Fresh Avocado Hummus, Milton's Baking Company Healthy Whole Grain Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pork Roasts (Top Loin, Boneless), Onions, Finn Crisp Original Rye Crispbread, Peanut Butter, Russet Potatoes (Flesh and Skin), Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Bueno Chopped Green Chile, Green Giant Whole Kernel Sweet Corn, S&W Low Sodium Black Beans. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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