Weigh In record (no journal entry) for 15 November 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1685 kcal
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Fat: 74.98g | Prot: 71.73g | Carb: 191.24g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Tea (Brewed), Spinach, Best Yet Mixed Berries, Kirkland Signature Tilapia Fillets, Tartar Sauce. Snacks/Other: Walkers Shortbread Cookies, Coffee, Pumpkin Pie (Commercial) . more...
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gaining 7.0 lb a week
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