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Da ich gestern richtig fresskaliert bin, verzeichne ich das Mal als Glück gehabt.
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221.6 lb
Lost so far: 44.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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150 kcal
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Fat: 2.75g | Prot: 0.75g | Carb: 35.75g.
Lunch: Gefro Suppe das Universelle Kräuter-Würzmittel. Snacks/Other: Veltins Radler 0,0%. more...
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steady weight
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