|
14.4% grasa
|
163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
2106 kcal
|
Fat: 76.43g | Prot: 100.74g | Carb: 266.64g.
Breakfast: Soprole Uno al Día, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal. Lunch: Porotos con Riendas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Plátano, Soprole Protein + Natural. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|