Weigh In record (no journal entry) for 15 November 2023
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307.9 lb
Lost so far: 6.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1528 kcal
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Fat: 59.06g | Prot: 45.29g | Carb: 208.52g.
Lunch: Nissin Cup Noodles Hearty Chicken, La Panzanella Mini Croccantini Original Artisan Crackers, Sabra Classics Hummus Singles. Dinner: Yoplait Original 99% Fat Free Yogurt - Peach, Boiled Egg, Ranch Salad Dressing. Snacks/Other: Date, Peanuts in Shell (Shell Not Eaten), Grapes. more...
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losing 8.4 lb a week
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