Jipper500's Journal, 15 November 2023

235.6 lb Lost so far: 30.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 58.43g | Prot: 64.67g | Carb: 70.45g.   Breakfast: Wonderful Pistachios Lightly Salted, Wonderful Pistachios Lightly Salted, Coffee, Whole Milk. Lunch: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Egg, Taste of Inspirations sharp cheddar cheese, Food Lion virginia ham (food lion). Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee. more...

3613 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...