Monocogger's Journal, 06 August 2011

207.2 lb Lost so far: 25.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 17.95g | Prot: 65.60g | Carb: 166.70g.   Breakfast: 100% Maple Syrup, Plain French Toast. Lunch: Boneless Skinless Split Chicken Breasts, Plain Bread Sticks, Cottage Cheese (Nonfat). Dinner: Milk (Nonfat), Plums, Honey Dijon Lite Dressing, Green Leaf Lettuce. Snacks/Other: Pineapple. more...

2743 kcal

Activities & Exercise: Mowing the lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...