Weigh In record (no journal entry) for 15 November 2023
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229.7 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1944 kcal
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Fat: 97.48g | Prot: 93.13g | Carb: 182.78g.
Breakfast: Café, Ovo Frito, Banana Prata. Lunch: Arroz Branco (Cozido), Dobradinha. Dinner: Heinz Ketchup, Limão, Panco Pão de Forma Premium, Sadia Mussarela, Sadia Hambúrguer Tradicional Carne Bovina, Ovo Frito. Snacks/Other: Yoki Pipoca Natural, Limão. more...
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2581 kcal
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Activities & Exercise:
Diversos - 1 hour and 22 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.9 lb a week
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