Weigh In record (no journal entry) for 06 August 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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628 kcal
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Fat: 15.97g | Prot: 61.24g | Carb: 90.75g.
Breakfast: sugar free vanilla yogurt, sweetener, coffee, oat bran, greek yogurt, egg white. Lunch: greek yogurt. Dinner: halibut, green beans, broccoli, carrots. more...
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1913 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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