Weigh In record (no journal entry) for 15 November 2023
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1586 kcal
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Fat: 45.61g | Prot: 74.04g | Carb: 159.53g.
Breakfast: Wickbold Pão Integral, Tirolez Creme de Queijo Minas Frescal Light, Suaçuí Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Ovo. Lunch: Batata Inglesa Cozida, Abobrinha Italiana, Seara Sobrecoxa Assa Fácil. Dinner: Lacta Ouro Branco, Draft Chopp de Vinho, Swift Bolinho de Carne Seca, Eisenbahn Cerveja Pilsen. Snacks/Other: Nestlé Iogurte Natural Desnatado, Hortifruti Morango, Bolo de Banana e Aveia, Sorvete Itália Picolé de Morango, Vitao Psyllium, Whey Protein Concentrado, Banana Prata. more...
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502 kcal
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Activities & Exercise:
Spinning - 1 hour, Samsung Health - 23 hours. more...
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losing 12.3 lb a week
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