Weigh In record (no journal entry) for 06 August 2011
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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382 kcal
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Fat: 8.31g | Prot: 13.12g | Carb: 67.22g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Suddenly Pasta Salad - Chipotle Ranch. more...
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losing 3.5 lb a week
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