Weigh In record (no journal entry) for 15 November 2023
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288.2 lb
Lost so far: 0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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165 kcal
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Fat: 10.61g | Prot: 12.58g | Carb: 13.12g.
Breakfast: Bai Molokai Coconut (Bottle). Lunch: Hard-Boiled Egg . more...
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gaining 4.9 lb a week
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