Weigh In record (no journal entry) for 15 November 2023
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175.3 lb
Lost so far: 47.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1302 kcal
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Fat: 14.23g | Prot: 133.66g | Carb: 155.36g.
Breakfast: Itambé Leite em Pó Desnatado, Clara de Ovo, Ovo, Pão Integral. Lunch: Shitake, Chuchu, Clara de Ovo Cozida, Cenouras, Batata Inglesa. Dinner: Shitake, Chuchu Cozido, Clara de Ovo Cozida, Cenouras, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. more...
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losing 1.5 lb a week
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