Weigh In record (no journal entry) for 17 April 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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2572 kcal
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Fat: 106.72g | Prot: 114.20g | Carb: 298.00g.
Breakfast: Café con Leche, Sánduche de Jamón, Huevos Revueltos (Enteros, Cocidos). Lunch: Jugo de Mora, Habichuelas, Pescado Frito, Patacones, Arroz Blanco, Frijoles Cocidos. Dinner: Ensalada de Frutas. Snacks/Other: Tosh Galletas Semillas de Girasol. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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