Weigh In record (no journal entry) for 15 November 2023
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2254 kcal
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Fat: 71.56g | Prot: 126.21g | Carb: 258.02g.
Breakfast: Nutiva Coconut Manna, No Name Maria Biscuits, Ritter Sport Dark Chocolate with Marzipan, Kirkland Signature Parmigiano Reggiano, Myprotein Chocproteinballs, Яичный Белок, Изюм, 365 Whole Foods Market Oats, Dairyland Milk 2%. Lunch: Quaker Caramel Chocolate Chip Rice Cakes, Красное Яблоко, Terra Exotic Vegetable Chips Original, Quaker Galettes de Riz Nature, Dom Reserve Smoked Salmon. Dinner: Cavendish Farms French Fries, Сыр Чеддер, Соленые Огурцы с Укропом, Капуста Белокочанная, Лук, Помидоры, La Fournée Dorée Buns Sesame, Fresh Co. Extra Lean Ground Beef. Snacks/Other: Corona Corona Extra, Сырники 🧀. more...
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gaining 1.5 lb a week
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