Weigh In record (no journal entry) for 15 November 2023
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115.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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167 kcal
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Fat: 4.42g | Prot: 7.13g | Carb: 19.14g.
Lunch: Ore-Ida Golden Fries. Dinner: Great Value Chicken Broth. Snacks/Other: Great Value Miniature Marshmallows, Chocolate Chip Cookie, Swiss Miss Reduced Calorie Hot Cocoa Mix, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 2.8 lb a week
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