Weigh In record (no journal entry) for 15 November 2023
|
183.0 lb
Lost so far: 82.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
665 kcal
|
Fat: 6.05g | Prot: 21.46g | Carb: 138.86g.
Breakfast: General Mills Honey Nut Cheerios, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Clementines, Dimpflmeier Light Rye Bread, Beatrice 1% Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|