Weigh In record (no journal entry) for 18 April 2015
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1320 kcal
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Fat: 50.85g | Prot: 32.64g | Carb: 185.54g.
Breakfast: Nectarines , Plums, McDonald's Hash Brown, McDonald's Bananaberry Smoothie (Large). Lunch: Dinner Rolls , Deli Sliced Ham, Red Delicious Apples. Dinner: Woolworths Sundried Tomato Chicken Kebabs. Snacks/Other: Smith's Crinkle Cut Original. more...
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2939 kcal
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Activities & Exercise:
Showering - 15 minutes, Yard Work (gardening) - 22 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour and 42 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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