Weigh In record (no journal entry) for 13 October 2009
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204.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2009:
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1496 kcal
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Fat: 35.91g | Prot: 52.52g | Carb: 257.59g.
Breakfast: 2% milk, Bran Flakes. Lunch: French Onion Sun Chips, 2% Milk American Cheese Singles, Deli Thin Sliced Honey Turkey Breast, Whole Wheat Bread. Dinner: baked beans, kroger tater, chopped beef. Snacks/Other: Sonic Cranberry Juice Slush, Granola bar, Diet Cherry Dr. Pepper, banana, strawberry. more...
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losing 14.0 lb a week
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